I've created a safe and welcoming environment where we learn to feel confident, empowered and comfortable in our own skin - while growing stronger along the way.
At After Hours Movement, dance is about more than fitness.
It's about reconnecting with yourself, releasing stress, and moving in a way that feels good for your mind, body and soul.
Here, movement is freedom, expression and self-love.
Dance is acceptance. Dance is freedom. Dance is human.
If you are stuck on where to buy professional dance clothing, there are plenty of dance stores which are easy to access in person and online! If you need any help finding uniform please do not be hesitant on personally dropping a email and here at AHM, we can help guide you!
Please note simple dance clothing such as 'Foot Thongs' Can also be found quite cheap on places like Amazon or Ebay ! x
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Tracksuits
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Leggings
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Dance skort's
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Short's
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Knee Pad's
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Foot Thong's
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Trainer's
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Professional dance heels/ Character shoe's
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Jazz shoe's
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Leotards
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Baggy/Breathable clothing
Uniform:
35+ Feel Good Flow & Commercial - Please wear trainers and flexible clothing you can move in.
Heel's - Heel's are recommended for this class but if you do not feel comfortable dancing heels in there is no pressure at all you can just be barefoot or wear 'Foot Thongs' Which help with movement when dancing.